PHILOSOPHY HOME SERVICES CONTACT ABOUT A.U. TESTIMONIALS
 
 
COACHING
What is Life Coaching?
What does a Coach do?
What can I expect during a session?
“You can radiate everything you are.”    John Lennon
 
WHAT IS LIFE COACHING?
Coaching is an exciting, inspiring, motivating and unique opportunity to carve out time on a regular basis that is all about you.
A coach creates a safe space for you to take an honest look at where you are at and where you wish to go.
 
For those who wish to “clean house” of their emotional clutter and begin living life on a whole new level, coaching can be the answer.
Authentic U Coaching & Wellness 2006
TRUTH
SYNERGY
POWER
FREEDOM
 
AN AUTHENTIC U COACHING SESSION MIGHT INCLUDE:
  1. Powerful Questions
  1. Brainstorming
  1. Visualization
  1. Guided Meditation
  1. Expressive Arts
  1. Journalling
  1. Active Listening
  1. Exercises designed to challenge and move you forward
  1. Physical Activity
 
 
COMBINATION SERVICES Hot Rock Massage and Coaching
Coaching is a powerful addition to the other wellness therapies offered by Authentic U. Experience the amazing benefits of a grounding session before a massage or reiki treatment.
Reiki and Coaching NEWS
 
PHILOSOPHY CONTACT ABOUT A.U. TESTIMONIALS NEWS HOME
  1. A coach acts as a catalyst providing tools and encouragement to problem solve challenges and generate new perspectives.
  2.  
  3. A coach will guide you to discover the  knowledge and power you possess within yourself.
Coaching is based on several helping mediums including psychology, sociology, and mentoring.
WHAT DOES A COACH DO? COACHING BENEFITS:
  1. Stress management
  2. Confidential support
  3. Aid during transition (in work, lifestyle, health, and relationships)
  4. Fresh perspectives to tackle life’s challenges
  5. Increased confidence
COACHING IS NOT
  1. Counselling or advice  
  2. About being “broken”
  3. About needing to be “fixed”
  4. Focused on the past
Contact Authentic U to receive your COMPLIMENTARY
30 minute coaching assessment.
t: 519-336-7944
e: info@authenticu.ca
EXPLORE THESE LINKS TO DISCOVER MORE ABOUT THE WORLD OF COACHING:
International Coach Federation
A global leader in forwarding the profession of coaching.
www.coachfederation.org
The Coaches Training Institute
Where Authentic U’s founder received her Coaching education.
www.thecoaches.com/why-coaches-training-institute/
Wikipedia
A straight forward explanation of the origin and basis for coaching.
http://en.wikipedia.org/wiki/Coaching
SERVICES